‘What Can I Take To Boost My Immune System - the ABCs That Can Save Your Life’, are really all about you and me. On the positive side, it’s about the state of wellness that we both desire. On the negative side, it’s the diseases that none of us want to experience.
If you are in your late teens or early twenties and happen to be reading this, the focus on wellness may seem a bit paranoid and somewhat premature. However, remember this, a condition of disease usually takes a certain period of time to rear its ugly head. By the time it appears, the damage is quite often advanced. Wellness means you have authority over disease. Lack of wellness means disease has authority over you.
Consider this, your body, although wonderfully created, has a natural tendency towards entropy which means a chaotic state of existence. Picture this, let go of your vehicle’s steering wheel and if your wheel alignment isn’t absolutely perfect, that vehicle will veer to the left or to the right. That’s just the way it is. So it is with your wellness.
If you are past thirty, you may have had certain close encounters with disease and if not you personally, then perhaps you know of someone who has gambled with his/her wellness and lost. The mature person that you are… I take for granted that this is the case and you took an inventory of where you are at in your wellness. Are there moments like that for you?
This morning was one of those moments for me! You see I’ve practiced a lot of full-contact sports. For those of you who have done the same, you know that injuries are part of the mix. My family doctor arranged for x-rays and an MRI to check out if my… let’s call it… wheel alignment… was what it should be. So this morning, as I walked down the hospital corridors to my appointment, it was dead silent. I was in the bowels of the building; no one seemed to be around. The floors were so clean and shiny. It felt peaceful. I was alone with my thoughts. This was the same hospital where both my mom and dad had passed away. I remember visiting my dad in his last days. In these very same corridors, I would see body bags go by me as I made my way to his room. I wondered whether my dad was in one of those bags or if he’d be in his room so I could see him one last time. I really loved my dad. I still do!
As I prepared for this MRI a very definite thought crossed my mind. I am grateful for access to excellent medical facilities, however, this is not where I want to be. I am responsible for my wellness and I will work at it every single day in one way or another.
Doctors and caretakers are a remarkable breed of devoted and gifted individuals. That having been said, I believe that they would heartily agree that all of us must take care not to wind up in a hospital.
Whether you are 18, 25, 35, 45, 55, 65 or more, you are in charge of your wellness.
Let’s revue this so that we can continue with the right focus.
‘What Can I Take To Boost My Immune System - the ABCs That Can Save Your Life’, seeks to focus on 3 specific points. One is for you to be in harmony with your immune system. Two is to grasp how important Glutathione levels are in boosting your immune system. Three is for you to develop a reflex to spot diseases or conditions where higher Glutathione levels may make the difference for survival. This makes you ready for battle!
Your immune system is continuously under attack. The 26 posts of the ABCs That Can Save Your Life allows you to see what can happen when your immune system loses its ability to defend your body.
Now on to a single F of the ABCs.
FITNESS
What Can I Take To Boost My Immune System?
Fitness is for the person who would like to prevent disease and insure the probabilities of having a quality life. Designing your fitness program so it that brings pleasure will help you continue the practice for the rest of your life. Learning more about fitness will give the time you invest to keep fit greater value. In other words, establish who, what, where, when, why and how of fitness and you are ready to go!
Statistics say that a sedentary lifestyle without exercise is as bad for health and longevity as smoking a pack of cigarettes a day. Research suggests that moderate but consistent exercise may actually be more beneficial than intense workouts. The question is, could there be such a thing as too much exercise?
Exercise seems to strengthen the immune system, but overdoing it may have the opposite effect! Few of us ever really push our immune resources to the limit in the course of doing exercise. Although it is clear that the immune system responds positively to moderate activity, it has been repeatedly shown that too much leads to a winding down of the immune system. It is known as immunosuppression. After a while the increase in immune factors and white cell activity, initiated by exercise, loses its momentum. This period depends on the intensity of the activity and the condition of the person’s defences.
While working out, a person may consume ten to fifteen times more oxygen than usual, so oxidative stress is a key factor in exercise. Physical activity increases oxygen consumption and intensifies numerous metabolic processes. The result is the creation and circulation of liberated oxidative breakdown products called free radicals.
Elevated Glutathione levels provide better immune defences and reduced susceptibility to infectious diseases. They also help decrease recovery time from workouts, reduce muscle fatigue and soreness and increase performance.
What Can I Take To Boost My Immune System?
Never let illness take your body hostage. Stay Fit! Prevent! Prevent!
Pursue the key question, “What Can I Take To Boost My Immune System?” and discover that the answer is … Glutathione. Why? Because Glutathione is the Master Antioxidant that is naturally produced in your body. It is the Boss… the Commander in chief of your Immune System. It calls the shots, master minding all the building blocks that you provide in order to provide you with stellar wellness. The final result is your Immune System Wellness!
A natural and reputable source of un-denatured whey protein that stimulates the production of Glutathione in your body can be found in Immunocal and Immunocal Platinum.
Over this 26 part series remember these 3 things: Question - “What Can I Take To Boost My Immune System?” Substance - Glutathione. And Key result - Immune System Wellness.
WHAT CAN I TAKE TO BOOST MY IMMUNE SYSTEM?
To find out more about how this impacts YOU check out practical info at What Can I Take To Boost My Immune System?
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